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The First Step to Active Health for Seniors  
The First Step to Active Health for Seniors - Theraband
          The First Step to Active Health provides an evidence-based, progressive activity program for seniors and contains everything you need to get started with a physical activity program in an easy-to-read format. The program manual contains a simple self-assessment and tools to help individuals determine their goals and develop customized exercise programs. Individuals can simply check off functional ... [Read More]
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