The original Natural Progesterone Cream - Value Size clinically-tested paraben-free Peri/menopause support Where do I put it? We get that question a lot. But trust us, theres nothing weird or hard about it. Just massage a dime-size dollop of cream (about 1/4 to 1/2 teaspoon) into your skin. Try your wrists, arms, thighs, tummy - whatever you like. Do that twice a day for 21 days, then rest for the next seven, and youre on your way to natural peri-menopausal balance. Or if youre looking for help with PMS balance, use 14 days on and 14 off. Who knew a little tube of cream could change the world? In 1978 we had a revolutionary idea: that there was not enough real choice when it came to peri/memo pause support. So we created Pro-Gest to give women a much-deserved alternative. When you buy our products, youre joining a group of women who believe that real choices are worth fighting for. Contains 450 mg of USP Progesterone per ounce.