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Folic Acid


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For Healthy Nerves & Blood The B-vitamin family contains diverse members necessary for healthy functioning of almost all body processes, which is why they are "essential" nutrients. The B-vitamin family contains diverse members necessary for healthy functioning of almost all body processes, which is why they are "essential" nutrients. Though known to doctors of natural medicine for years, one of the biggest nutritional news stories of the decade is that folic acid, vitamin B-6 and vitamin B-12 are critical for a healthy cardiovascular system. Adequate amounts of folic acid can be obtained from diets rich in fruits, dark green leafy vegetables and legumes, fortified grains and cereals, or a supplement.