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Rapid Sleep PM

The Three Stages of Rapid Sleep PM

1. Relax with Soothing Botanicals

Soothing Botanical Blend promotes relaxation with Passionflower and Hops.* Passionflower has a long history of use among Native Americans as a relaxing herb.* Hops is another plant traditionally used by herbalists for relaxation. At one time it was added to pillows to encourage peaceful sleep.*

2. Start to Fall Asleep within 30 Minutes

Multiple studies show the sleep benefits of Valerian for occasional sleeplessness when taken 30-60 minutes before bed.* In one trial of 128 people, a significant number of them fell asleep faster and reported improvement in sleep quality.*

3. Sleep Soundly & Improve Sleep Quality

Melatonin, a compound naturally produced by your brain at night, helps promote deeper sleep when taken as a supplement.*

How to Get a Great Night's Sleep:

  • Avoid eating late at night as this can make it hard for your body to relax into a state of sleep.
  • Turn off the television, stereo and computer 30 minutes before bed to help calm your mind.
  • Remove clutter from your bedroom to create a sense of peace in your surroundings.
  • Make sleeping the primary activity in bed. Watching television, reading, eating or doing work in bed can make associating this space with sleep more difficult.
  • Keep a notepad and pen next to your bed to release thoughts that may pop up during the night and keep you from falling back to sleep.
  • * [1] Note: Unless otherwise noted, this product has not been evaluated by the Food and Drug Administration. Our natural products are not intended to diagnose, treat, cure, or prevent any disease.
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