Vitamin B-1 is intimately involved in many aspects of nerve health and function
The active coenzyme form of B-1, thiamin pyrophosphate (TPP), is necessary for energy production and is essential for the formation of acetylcholine, a major neurotransmitter. Magnesium plays a role in neuromuscular transmission and activity, promoting muscle relaxation. A highly processed junk food diet, excessive alcohol intake, and exhaustive exercise may increase the need for B-1.
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