This calcium supplement also includes the magnesium, phosphorus and vitamin D that help absorb calcium and support healthy bones.

Vitamin D3 is an important nutrient for bone health, increasing absorption of calcium and phosphorus. Even though our bodies synthesize vitamin D3 from exposure to sunlight, anyone living in a northern latitude knows that bright sunny days can be a scarce commodity. However, supplementation can provide your body with sunshine in a bottle without the harmful rays.