What does Jarrow Pak Plus do? Antioxidants, Vitamins & Minerals With Enhanced Nutrients: Lutein Lycopene Zeaxanthin Gamma E Olive Fruit Extract MK-7 (Vitamin K2) Selenium (as MSC) Methylcobalamin Milk-Derived Calcium Keep out of the reach of children. Suggested Usage For adults, take one packet per day with a meal. For best results, beginning with first meal of the day take one B-Right (white capsule), one C + Oleaselect (white capsule) and twoMineral Balance (white capsule). With lunch or dinner, take two Mineral Balance, one CarotenALL (dark softgel) and one Gamma E 300 (dark softgel). Take two Mineral Balance two hours after last meal or at bedtime. It is okay to take entire pack at once with large meal. WARNING: The B-Right capsule should be taken with a meal. This capsule contains vitamin B3 (niacin), which may cause a "niacin flush", especially when taken on an empty stomach.
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