Health From The Sun PFO Pure Fish Oil contains molecularly distilled, deep sea cold water fish oil in natural triglyceride form. Our product is encapsulated in fish gelatin and flavored with natural oil. PFO Pure Fish Oil is a premium quality source of Omega-3 EPA and DHA and is intended to provide nutritive support for a healthy cardiovascular system.
Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. (See nutrition information for total fat, saturated fat, and cholesterol content.)
Rigorously quality tested to guarantee purity, potency and truth-in-labeling. Third-party tested for contaminants such as mercury, lead, cadmium, arsenic, PCBs, dioxins and furans.
- From Cold Water Fish
- Fish Softgel
- Molecularly Distilled
- Third Party Tested
Essential Fatty Acids
Essential Fatty Acids are "good" fats and we generally don't get enough of them... Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the human body can't produce itself. The only way humans can get these nutrients is through the diet. EFAs are polyunsaturated fats, which are considered "good" fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in cell maintenance on a minute-to-minute basis. Just like other essential vitamins and minerals, EFAs are necessary for the maintenance of good health. Research with EFA supplementation has shown promise in a number of areas including: rheumatoid arthritis, skin conditions such as eczema and psoriasis, high blood cholesterol, coronary heart disease, diabetic neuropathy, depression, high blood pressure, high blood triglycerides, and cancer.
Essential fatty acids are used by every cell in your body - and healthy cells make healthy people! EFAs control or modulate an amazing number of cellular processes. Essential fatty acids regulate a large number of mechanisms including increasing the fluidity of cell membranes and improving their "gate-keeping" abilities. These mechanisms help keep toxins out and bring nutrients into your cells. Essential fatty acids also influence the activation of cell genes, acting as second messengers and producing good eicosanoids. These hormone-like compounds help reduce inflammation in the body, help keep blood from clotting, and help keep your blood vessels dilated. Furthermore, a diet rich in EFAs can be helpful in many diseases (please see "Using EFAs in Medical Conditions").
Chemically speaking, there are two fatty acids that are truly "essential". These are Linoleic Acid (LA) and Alpha Linolenic Acid (ALA). The body cannot manufacture these fats itself, yet they are essential for health. A healthy body uses LA and ALA to produce other fatty acids, which, in turn, produce a host of beneficial compounds. These "subsidiary" fatty acids each play specific roles in the maintenance of good health and we generally include them when we talk about "Essential Fatty Acids": Gamma Linolenic Acid, Eicosapentaenoic Acid, and Docosahexaenoic Acid. There is one other "subsidiary fatty acid" that isn't always a good fat, but it, too, is necessary in small amounts: Arachidonic Acid.
- Linoleic Acid (LA): LA is found in processed foods, margarine, and vegetable oils. LA helps improve skin conditions. It may also be partially converted to GLA in the body (see more on GLA below). The typical North American diet includes an excess of LA, so we do not need to worry about supplementation with this fatty acid.
- Alpha Linolenic Acid (ALA): ALA is found primarily in Flax Oil and is also found in Black Currant Oil and Hemp Oil. The positive effects of ALA have been documented in areas including: high blood cholesterol, high blood pressure, immune system function, male infertility, and cancer. The body also converts a portion of ALA into two other fatty acids, EPA, and DHA. Gamma Linolenic Acid (GLA) A healthy body may derive some GLA from LA (see above). The richest natural source of GLA is Borage (also known as Starflower) Oil. GLA is also found in Black Currant, Evening Primrose and Hemp Oils. The body uses GLA to produce eicosanoids that are highly anti-inflammatory, dilate blood vessels, and reduce blood clotting. GLA is popularly used by women suffering from PMS. However, GLA has been clinically indicated to have therapeutic benefits in many other health conditions including: rheumatoid arthritis, cardiovascular disease, diabetic neuropathy, cancer, and skin diseases such as eczema skin dehydratation and psoriasis. The body definitely needs GLA and most North Americans are likely not getting enough of it.
- Eicosapentaenoic Acid and Docosahexaenoic Acid (EPA and DHA): These two difficult-to-pronounce fatty acids are responsible for the beneficial effects of Fish Oils. EPA produces eicosanoids that have many beneficial effects on the body. Research demonstrates that Fish Oils containing EPA and DHA have therapeutic benefits in areas including: high blood triglycerides, high blood pressure, cardiac arrhythmia (irregular heart beat), infant brain development, ADHD, depression and cancer.
- Arachidonic Acid (AA): AA is necessary for the infant brain development and small amounts are required for overall fetal development. However, it is not generally deemed a "good" fat, because, in excess, AA may have some harmful effects. AA is produced in the body from LA (see above). It is also found in meat, eggs, and some fish. The body uses AA to produce a class of eicosanoids that are strongly pro-inflammatory, constrict our blood vessels, and increase the possibility of blood clotting. These compounds are very useful when you accidentally cut your skin while peeling potatoes - without them you would bleed to death. But once you have an excessive amount of these eicosanoids, the blood can clot in places you don't really want it to - for example, arteries.
"Omega-3" and "Omega-6" fatty acids
"Omega-3" and "Omega-6" are scientific terms for two different families of EFAs - but the body needs a balance of each fatty acid regardless of the "family" it belongs to... "Omega-3" and "Omega-6" are scientific names for two different categories - or "families" - of essential fatty acids. These names are derived from the chemical composition of the fatty acid molecules. "Omega-3" fatty acids include Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). "Omega-6" fatty acids include Gamma Linolenic Acid (GLA), Linoleic Acid (LA), and Arachidonic Acid (AA). Although the terms "Omega-3" and "Omega-6" may be scientifically useful, they are not particularly useful for the average person. In truth, the body needs a balance of each fatty acid, regardless of the "family" it belongs to. For this reason, it may be easier to think not in terms of "families" but simply about the importance of each essential fat - like vitamins, the body needs all of them for good health.
Suggested Use: Take two to three softgels daily with meals or as directed by your health care practitioner. Use only as directed.
About Health From The Sun
Health From The Sun, a leader in Omega Essential Fatty Acids (EFAs) and Phytonutrients, offers a complete line of innovative, premium quality nutritional supplements specifically designed for the most discerning health-conscious consumer. Health From The Sun views itself as a supplement brand with the greatest respect for Nature and its ability to help maintain good health. Strict scientific rules and measures to ensure quality help to produce natural, novel, safe and effective products.