Total Omega Meal
Health From The Sun Omega 3-6-9 Total Omega Meal is a plant-based superfood shake that mixes instantly. It is more than just protein...it's three products in one! Each healthy, energizing serving includes:
- The Total EFA Omega 3-6-9 Blend
- Omega-3 from Flax, Omega-3 DHA from Algal Oil, Omega-6 from Evening Primrose & Borage Oils.
- A full spectrum of daily omegas, intended to provide nutritive support for heart, brain, skin & joints!
- FiProFLAX Fiber and Protein Blend
- Pea Protein Isolate, Raw Organic Brown Rice Protein Concentrate and Raw Organic Flax Powder.
- Power-packed with 18 g plant-based protein and 5 g fiber for a wholesome texture & digestive support.
- Super Green Foods Blend
- Broccoli, Kale, Green Tea Leaf, Organic Spirulina, Organic Barley Grass, Organic Alfalfa, Broken Cell Chlorella, Acacia & Spinach Leaf.
- Energizing antioxidant blend contains polyphenols.
Essential Fatty Acids are "good" fats and we generally don't get enough of them... Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the human body can't produce itself. The only way humans can get these nutrients is through the diet. EFAs are polyunsaturated fats, which are considered "good" fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in cell maintenance on a minute-to-minute basis. Just like other essential vitamins and minerals, EFAs are necessary for the maintenance of good health. Research with EFA supplementation has shown promise in a number of areas including: rheumatoid arthritis, skin conditions such as eczema and psoriasis, high blood cholesterol, coronary heart disease, diabetic neuropathy, depression, high blood pressure, high blood triglycerides, and cancer.
Which Fatty Acids are Essential?
Chemically speaking, there are two fatty acids that are truly "essential". These are Linoleic Acid (LA) and Alpha Linolenic Acid (ALA). The body cannot manufacture these fats itself, yet they are essential for health. A healthy body uses LA and ALA to produce other fatty acids, which, in turn, produce a host of beneficial compounds. These "subsidiary" fatty acids each play specific roles in the maintenance of good health and we generally include them when we talk about "Essential Fatty Acids": Gamma Linolenic Acid, Eicosapentaenoic Acid, and Docosahexaenoic Acid. There is one other "subsidiary fatty acid" that isn't always a good fat, but it, too, is necessary in small amounts: Arachidonic Acid.
- Linoleic Acid (LA): LA is found in processed foods, margarine, and vegetable oils. LA helps improve skin conditions. It may also be partially converted to GLA in the body (see more on GLA below). The typical North American diet includes an excess of LA, so we do not need to worry about supplementation with this fatty acid.
- Alpha Linolenic Acid (ALA): ALA is found primarily in Flax Oil and is also found in Black Currant Oil and Hemp Oil. The positive effects of ALA have been documented in areas including: high blood cholesterol, high blood pressure, immune system function, male infertility, and cancer. The body also converts a portion of ALA into two other fatty acids, EPA, and DHA. Gamma Linolenic Acid (GLA) A healthy body may derive some GLA from LA (see above). The richest natural source of GLA is Borage (also known as Starflower) Oil. GLA is also found in Black Currant, Evening Primrose and Hemp Oils. The body uses GLA to produce eicosanoids that are highly anti-inflammatory, dilate blood vessels, and reduce blood clotting. GLA is popularly used by women suffering from PMS. However, GLA has been clinically indicated to have therapeutic benefits in many other health conditions including: rheumatoid arthritis, cardiovascular disease, diabetic neuropathy, cancer, and skin diseases such as eczema skin dehydratation and psoriasis. The body definitely needs GLA and most North Americans are likely not getting enough of it.
- Eicosapentaenoic Acid and Docosahexaenoic Acid (EPA and DHA): These two difficult-to-pronounce fatty acids are responsible for the beneficial effects of Fish Oils. EPA produces eicosanoids that have many beneficial effects on the body. Research demonstrates that Fish Oils containing EPA and DHA have therapeutic benefits in areas including: high blood triglycerides, high blood pressure, cardiac arrhythmia (irregular heart beat), infant brain development, ADHD, depression and cancer. Arachidonic Acid (AA) AA is necessary for the infant brain development and small amounts are required for overall fetal development. However, it is not generally deemed a "good" fat, because, in excess, AA may have some harmful effects. AA is produced in the body from LA (see above). It is also found in meat, eggs, and some fish. The body uses AA to produce a class of eicosanoids that are strongly pro-inflammatory, constrict our blood vessels, and increase the possibility of blood clotting. These compounds are very useful when you accidentally cut your skin while peeling potatoes - without them you would bleed to death. But once you have an excessive amount of these eicosanoids, the blood can clot in places you don't really want it to - for example, arteries.
What are "Omega-3" and "Omega-6" fatty acids?
"Omega-3" and "Omega-6" are scientific terms for two different families of EFAs - but the body needs a balance of each fatty acid regardless of the "family" it belongs to... "Omega-3" and "Omega-6" are scientific names for two different categories - or "families" - of essential fatty acids. These names are derived from the chemical composition of the fatty acid molecules. "Omega-3" fatty acids include Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). "Omega-6" fatty acids include Gamma Linolenic Acid (GLA), Linoleic Acid (LA), and Arachidonic Acid (AA). Although the terms "Omega-3" and "Omega-6" may be scientifically useful, they are not particularly useful for the average person. In truth, the body needs a balance of each fatty acid, regardless of the "family" it belongs to. For this reason, it may be easier to think not in terms of "families" but simply about the importance of each essential fat - like vitamins, the body needs all of them for good health.
Essential fatty acids are used by every cell in your body - and healthy cells make healthy people! EFAs control or modulate an amazing number of cellular processes. Essential fatty acids regulate a large number of mechanisms including increasing the fluidity of cell membranes and improving their "gate-keeping" abilities. These mechanisms help keep toxins out and bring nutrients into your cells. Essential fatty acids also influence the activation of cell genes, acting as second messengers and producing good eicosanoids. These hormone-like compounds help reduce inflammation in the body, help keep blood from clotting, and help keep your blood vessels dilated. Furthermore, a diet rich in EFAs can be helpful in many diseases (please see "Using EFAs in Medical Conditions").
Borage Oil is oil from the seed of the Borage plant, containing up to 24% GLA.... Borage, also known as Starflower, is a shrubby garden herb. The Borage plant has a long history of use in salads, soups, and drinks. It was also grown for the sake of its flowers, which yield excellent honey. According to Mrs. M. Grieve's "Modern Herbal", first published in 1931, cooks of the 19th century preserved the flowers and candied them. Today, the plant is grown as a commercial crop and harvested for the seed, which is nature's richest source of the fatty acid GLA. Oil produced from Borage seed contains between 20% and 24% GLA.
Evening Primrose Oil
Evening Primrose Oil is oil from the seed of the Evening Primrose plant, containing up to 10% GLA... The Evening Primrose is a plant commonly found in dry, open places, in fields and along roadsides. Chiefly a night bloomer, Evening Primrose opens so fast you can literally watch it bloom before your eyes. It has showy single flowers in pink, white or yellow and can reach 6 feet with blooms at the top. The pointed buds open at dusk, hence the name Evening Primrose. American Indians used Evening Primrose roots in tea for obesity and bowel pains, and in a pulp for piles, bruises, and on muscles to give strength. Today, Evening Primrose crops are grown commercially in many parts of the world. The oil is found in the Evening Primrose seed, which contains 8-10% GLA.
Black Currant Oil
Black Currant Oil is oil made from the seed of black currants, containing both GLA and ALA.. The small, round, juicy berries of the Black Currant plant are familiar ingredients in herbal teas and jams. However, the tiny seeds inside the berries, are a rich source of essential fats. Oil produced from black currant seed contains 15-17% GLA and 10-12% ALA.
Flaxseed oil is oil gently pressed from flax seed, containing up to 60% ALA... Flax seed has been used by various civilizations around the world for more than 10,000 years. In modern times, we are rediscovering its nutritional benefits. The oil of the seed is a rich source of Essential Fatty Acids, containing 50-60% ALA. Flax seed also contains other nutritional components including fiber and lignans. Flaxseed oil is prepared commercially in liquid form, in soft gel capsules or in vegetable capsules. The seed is also available whole or milled for use in breads, or for sprinkling on salads and cereals.
Fish Oil is an oil prepared from the good fats in fish, containing both EPA and DHA... Many of us remember swallowing spoonfuls of cod-liver oil in the distant days of childhood. Well, our mothers were right - Fish Oil, containing the fatty acids EPA and DHA, is a valuable supplement to a healthy diet. Today, Fish Oil is prepared mainly from deep sea, cold water fish like sardines, anchovies, mackerel, salmon, cod liver and tuna.
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