By now you probably know that Vitamin D3 is a critical nutrient and that most experts are recommending doses of between 1000-10,000IU for most Americans. Vitamin D deficiency has been linked to S.A.D. (Seasonal Affective Disorder) also known as the winter blues. Vitamin D supplements have become commonplace and are available everywhere. At 10 Day Results we wanted to look at the bigger picture. When it comes to the blues, mild depression and anxiety, there are many natural remedies that can help. The body under stress uses a tremendous amount of vitamin C and the B vitamin complex. These vitamins are water-soluble and most of them are synthetic and not very bioavailable. 10 Day Results has chosen to include only 100% whole food sources of these powerful vitamins in 10 Days of Sunshine. Add to these key nutrients the amazing benefits of L-Theanine for a calm mind and Ashwagandha to help calm the body and reduce cortisol. 10 Days of Sunshine is much more than just Vitamin D3, it is a true natural mood elevator and mental focus enhancer.
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