When it comes to choosing a CoQ10 supplement the primary factor is how many swallowed milligrams actually make it into your bloodstream. Coenzyme Q10 is a notoriously difficult nutrient to absorb. A recent study showed that in seriously ill patients conventional ubiquinone CoQ10 was hardly detectable in the blood whereas the new ubiquinol resulted in significant blood level increases and subsequent clinical improvements. Scientific studies show that ubiquinol absorbs up to 8 times greater than ubiquinone and that higher levels of ubiquinol remain in the blood far longer than ubiquinone. In studies measuring exercise-induced fatigue ubiquinol was 90 more effective than ubiquinone. In middle-aged mice ubiquinol was shown to be 40 more effective in slowing measurements of aging compared to ubiquinone. Japanese researchers have developed a novel ubiquinol delivery system that has been shown to double-peak CoQ10 blood level.
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