The digestive system plays host to a delicate balance of more than 400 species of naturally occurring bacteria, or intestinal flora. Certain dietary and lifestyle practices can throw off this fragile balance, thus impacting digestive health and immune health as well as overall health. Probiotics help to promote a healthy balance of intestinal flora and support a healthy immune system by replenishing and maintaining the body's stores of beneficial flora. But probiotics are living organisms that can often be destroyed by the acids in our stomach.
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