Melatonin is produced by the pineal gland in the human brain and helps maintain regular sleeping patterns. Schiff also adds L theanine, a natural compound found in green tea, for its calming and stress relief properties.
- Melatonin sets your body's biological clock and initiates sleep
- Theanine, a natural compound found in green tea, has calming and stress relief properties
- Vitamin b6 plays an important role in brain chemistry and nervous system function
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