Chromium is a trace mineral, meaning that it is an essential nutrient, but is only found in the body in amounts of less than 5 grams. Although Chromium is found in foods such as brewer's yeast, black pepper, mushrooms, whole grain cereal and dried beans, supplementing is a surefire way to make sure you're getting the Chromium you need every day. Just one vegetarian-friendly tablet of Sundown's Mega Chromium Picolinate can supply you with a high-potency source of this essential mineral.
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