Vitamin B2

Vitamin B-2 (riboflavin) is a precursor to coenzymes involved in the growth and repair of skin and tissues lining the gastrointestinal tract, as well as the synthesis of amino acids. B2 is necessary for the formation of pigments essential to vision. Vitamin B2 is necessary for normal cell function, and helps to maintain a healthy nervous system, vision, skin and hair. Riboflavin aids in the metabolism of carbohydrates, proteins, and fats to produce vital energy for the body. Riboflavin also helps support healthy vision and skin.