Lecithin is an important natural source of choline, inositol and linoleic acid. Choline and Inositol are vital components of all cell membranes and play important roles in cell growth and function.* Adults can take one (1) softgel daily, preferably with a meal. This product contains 1200 mg of Lecithin (19 grain).
*  Note: Unless otherwise noted, this product has not been evaluated by the Food and Drug Administration. Our natural products are not intended to diagnose, treat, cure, or prevent any disease.