Valerian works in harmony with your natural cycle to help promote relaxation, so you can leave your busy day behind and get the tranquil rest you deserve.* Inspired by Mother Nature, Valerian is perfect for most people seeking to support their quality of rest.* Each serving (1 capsule) provides 450 mg of Valerian (Valeriana officinalis)(root).*  Note: Unless otherwise noted, this product has not been evaluated by the Food and Drug Administration. Our natural products are not intended to diagnose, treat, cure, or prevent any disease.