Vitamin B-12 is essential for normal formation of blood cells and contributes to the health of the nervous system.* There is no question about it. A good diet contributes to disease prevention, but sometimes stress, fast food meals and eating on the run can have nutritional consequences. One way to ensure that you are getting your Daily Values for B Vitamins is to take dietary supplements.
*  Note: Unless otherwise noted, products on our web site have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.