Rich in Omega-3 and Fiber
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
Refrigeration recommended after opening. Typical Fatty Acid Profile (per serving):
Omega-3: 3.7 g
Omega-6: 1.0 g
Omega-9: 0.3 g
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