Natural Factors Valerian Root is the natural way to unwind, relax and get a good night's sleep. It contains concentrated, standardized Valerian extract, scientifically studied for its unique relaxing and sleep promoting properties. Remember, a balanced diet and exercise can enhance the benefits of this calming and sleep promoting herb.*
Valerian (Valeriana officinalis) is traditionally used to help with sleep difficulties. Before over-the-counter medications were available, valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps.* Researchers have also discovered a number of other factors responsible for valerian's relaxing, sedative and analgesic effect: valeric acid, volatile oils, choline, flavonoids, sterols, and alkaloids.
Suggested Usage: Take 1 capsule, 1-2 times per day or as directed by a health professional.
Contains no artificial preservatives, color, corn, dairy, gluten, soya, starch, sweeteners or yeast.