With all its remarkable benefits, Lecithin is a food and you can enjoy as much as you wish of this delicious product without worry. The usual recommended dose, as a supplement, is 1 or 2 level tablespoons a day. However, if you are an older person or have a cholesterol problem, you might want to increase this amount. Many people like to eat directly without mixing, just chew it up like any other food. If you prefer to mix it with fruit or vegetable juice, use a blender. You can have fun with this product. It is great with cereals, hot or cold. Try it with yogurt or ice cream. It improves the workability of batter or baking mixture and thus improves the quality of the finished product. Cooking does not cause any loss of nutritional value.
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