Why go green? Here are six major reasons for increasing your green intake.
PROVIDE PROTECTION FROM CANCER
There is significant scientific evidence that eating certain green, leafy vegetables can help prevent cancer. The American Institute of Cancer Research states:
Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids that can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer.
A RICH SOURCE OF VITAMINS & MINERALS
Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese.
LOWER THE RISK OF CARDIOVASCULAR DISEASE AND TYPE 2 DIABETES
Dark Green Leafy Vegetables contain fiber, which can help lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes.
BOOST YOUR MOOD
Dark green leafy vegetables like spinach, broccoli, and collards contain folate and vitamin B12. According to WebMD, there is a correlation between the consumption of these vitamins and rates of depression. “These veggies contain lots of the B-complex vitamins, which are needed to make serotonin, a mood-boosting chemical”.
Green leafy vegetable like spinach, mustard greens, turnip greens, and lettuce, kale and salad greens contains the highest amount of chlorophyll (the green pigment) which is an excellent deodorizer. The green vegetables help balance the pH level of the body and thus prevent the occurrence of dry mouth which is one of the root causes of bad breath. A diet which is comprised of loads of green leafy vegetables will not only eliminate offensive odor but it will also boost the production of digestive enzymes.
SLOW THE AGING PROCESS
In addition to playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions. Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification.
FEED YOUR GREEN GENE.
Eating your greens may be even more important than previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet. The immune cells, named innate lymphoid cells, are found in the lining of the digestive system and protect the body from 'bad' bacteria in the intestine. They are also believed to play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers.
Recent research published in the Nature Immunology Journal indicates that immune cells essential for intestinal health could be controlled by leafy greens in your diet. A team of researchers discovered that the gene T-bet is essential for producing a population of critical immune cells (called ILCs) and that the gene responds to signals in the food we eat.
So, are you feeding your “green” gene? If you’re one of the nine out of every 10 people who fail to eat at least three to five servings of vegetables every day, you clearly could use a convenient source of greens. PINES Wheat Grass is an excellent source. In less than a minute a day and for as low as 25 cents, you can have a serving of a nutritious dark green vegetable. PINES Wheat Grass is nutritionally equivalent to a spinach salad but much more concentrated. Seven tablets – or one teaspoon of powder – provides approximately the same nutrition as a serving of spinach (based on a 50 gram serving).