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L-Methionine is an essential sulfur-containing, free-form amino acid. It contributes to the synthesis of S-adenosyl-L-methionine (SAMe), which is neccessary for normal brain function, and L-cysteine, which is a component of glutathione, an important antioxidant molecule in the body. Methionine is also a transporter of the antioxidant mineral, selenium.
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