The author of the New York Times best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind,emotions, and spirit. As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great.
Jordan Rubin presents the answer in this holistic approach that will help readers: Eat for their body type , age, gender, and maximize regional nutrients while reducing calories Eliminate toxins inside and outside the body Learn simple steps to live a green lifestyle
Readers will also have access to the Perfect Weight America online health community. By filling out the personal health assessment online, readers will receive their very own online personal health coach who will provide them with customized eating and lifestyle plans. Tracking progress and receiving encouragement and support, as well as recipes, video demonstrations of exercises, and many other online features will help readers reach and maintain their perfect weight.
Some of the topics covered in the book are:
- Perfect Weight America Diet.
Learn what your individual nutritional type is. Are you a meat person or a potato person? Optimize your nutrient intake while cutting out unnecessary and unhealthy calories to ensure healthy weight loss. Maximize your intake of foods that are available in your area.
- WhatÂ´s Different About Perfect Weight America?
Perfect Weight America is not just another diet book. Perfect Weight America outlines a new diet based on holistic principles that focus on the whole person: a variety of well-rounded, nutritious foods necessary for good health and physical, mental, emotional, and spiritual well-being.
- Perfect Weight America Cleanse
Cleansing is a natural starting point for supporting you digestive health. A Perfect Cleanse can reduce the toxic load on your body and will leave you feeling lighter on your feet and with a brighter outlook in just ten days.
- Perfect Weight America Questions and Answers
Go here to have your Questions about Perfect Weight America answered. A variety of Perfect Weight Faqs are covered including recipes and resources.
- Perfect Weight America Supplements
Find the right whole food supplements to work with your Perfect Weight America Diet here. Perfect Meal, Perfect Food, Cod Liver Oil and delicious food bars are featured.
- Perfect Weight America Exercise
Experience FIT, the exercise program that you can live with. 20 minutes a day of huffing and puffing will raise your metabolism and increase your weight loss.