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Throughout the centuries, oats (Avena sativa) have been considered one of the most nourishing tonics for general weakness and men's health. Planetary Herbals Avena Sativa Oat Complex for Men combines highly concentrated oat and nettle root extracts and whole saw palmetto berries with some of the most respected Western and Chinese tonics for men, including damiana and ginseng, to support a healthy prostate.
Lifestyle Recommendations: Eat foods that are high in the mineral zinc such as pumpkin or sunflower seeds, exercise regularly, and avoid foods high in cholesterol.
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