The Benefits of Flaxseed Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acids that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.
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