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Although the recent trend has moved toward a more fat-free diet, we now understand that some good fats are actually essential to human well-being. The Multi-EFA is a convenient and easy way to get these good fats and maintain good health.** Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. See nutrition information for total fat, saturated fat, and cholesterol content.
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