Given the deficient diet of the average American, everyone should be taking omega-3-6-9 oils. It only makes sense to take the most powerful oils you can! Olympian Labs makes it possible to take all three essential fatty acids in one convenient form. Studies show that diets rich in omega-3 fatty acids support heart health by supporting triglyceride and cholesterol levels, while the omega-6 fatty acids support healthy blood flow to and from the heart by supporting blood vessels. Omega-9 fatty acids provide an excellent source of monounsaturated fat that support a healthy response to inflammation. Olympian Labs Omega 3 6 9 Oils are obtained from cold water fish, borage plant and flax seed. Combined, these oils support a healthy heart, mood and cholesterol levels.