Many clinical trials have demonstrated the benefits of vitamin D to support bone strength and density Supplementation with vitamin D at dosages of 700-800 IU daily or higher has been associated with a 23-26% improvement in bone health, especially for older adults.
Why use Vitamin D3 5000 IU?
Healthy bones need vitamin D to properly use calcium and phosphorus. Vitamin D helps regulate calcium and phosphorus absorption through the intestines, reduces kidney excretion of calcium, and regulates the amount of calcium in the bones. Vitamin D has been shown to enhance healthy cell replication and division, as well as influencing healthy glucose metabolism.
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