This milk-free, vegetarian, chewable Calcium formula from Nature's Plus is perfect for anyone with milk intolerance. Delicious natural spearmint flavor, plus 200 IU of Vitamin D for efficient Calcium absorption. The average adult has roughly 2.5 lbs. of calcium, 99% of which is in the bones. The rest of the body needs calcium too, for various functions, and draws the key mineral from the bone-based "calcium bank."